top of page
The Team
Welcome and Hello From Alex Montgomery

About Me

Meet Alex Montgomery

#7 Best personal trainer in Exeter

#5 Years Experience

NHS Physiotherapist

Untitled design-7.png
Facebook Logo


MSc (hons)

In Physiotherapy

Level 3

In Personal Training

Level 4

In Sports Massage

Level 3

In GP Exercise Referral

BSc (hons)

In Sport and Exercise Science

Your Partner in Health and Wellness

Welcome to Alex Montgomery Health & Lifestyle, where your journey to a healthier, happier you begins. I'm Alex Montgomery, the founder and driving force behind this innovative company dedicated to transforming lives through physiotherapy, personal training, and massage services in Exeter.

A Passion for Health and Fitness

Since a young age, I've been driven by a deep passion for health and fitness. Growing up, I immersed myself in the world of sports, competing at various levels and experiencing firsthand the incredible impact that physical activity can have on both body and mind. This early passion laid the foundation for my journey into the realm of health and wellness.

Education and Expertise

I pursued my passion further by obtaining an undergraduate degree in Sport & Exercise Science. It was during this time that my journey into personal training truly took off. Armed with knowledge, dedication, and a thirst for learning, I dove headfirst into the world of fitness, starting Alex Montgomery Health & Lifestyle in 2018. Constantly seeking to expand my skill set and expertise, I joined Westbank providing individual gym-based programmes for those with medical conditions or injuries with the aim of improving health and independence to their lives. Spending time at Westabank allowed me to develop a specialist skillset allowing me to better tailor programmes to a vast variety of medical conditions including hypertension, COPD, obesity, osteoporosis, arthritis, rheumatoid arthritis, lower back pain, depression and anxiety.

Dedicated to Continuous Growth

I believe that the key to success lies in never becoming complacent, but rather in constantly striving to improve and evolve. That's why I am dedicated to ongoing education and professional development, always staying abreast of the latest research, techniques, and trends in the fields of physiotherapy, personal training, and massage therapy.

Personal Trainer With Medicine Ball.jpg

A Unique Blend of Qualifications

At Alex Montgomery Health & Lifestyle, I've combined my expertise in personal training with the principles of physiotherapy to offer a truly unique approach to health and wellness. By seamlessly blending the fitness elements of personal training with the health and wellness focus of physiotherapy, I've created a holistic approach to wellbeing that is unmatched in the Exeter region.

Your Partner in Health and Wellness

Whether you're recovering from an injury, striving to reach your fitness goals, or simply seeking relaxation and rejuvenation, I'm here to support you every step of the way. With personalized programs tailored to your individual needs and goals, I'll empower you to unleash your full potential and live life to the fullest.

Join the Journey

Are you ready to take control of your health and transform your life? Join me on this journey to wellness, where together, we'll unlock your true potential and create a life filled with vitality, strength, and joy. Contact Alex Montgomery Health & Lifestyle today to take the first step towards a healthier, happier you. Your future self will thank you.

My Mission and Values

As time has gone on and my services have grown, so have my clients. Today, Alex Montgomery Health & Lifestyle help ambitious individuals of all ages, fitness or health needs.


Helping others is my passion and focus because I've seen what impact it can have on their lives. I believe we never stop learning as individuals and I for one am always willing to go that extra mile to continue to develop my knowledge within the health and fitness industry.

That’s why it’s my goal to be one of the most established personal trainers and physiotherapists in Exeter.

My values are that I want to make a difference to the local community in order to promote and improve health and wellbeing of the population. I feel I act with compassion and integrity. I respect and value every individual equally in order to improve their health and wellbeing. I am always seeking to learn and improve myself.

bottom of page