Question 1

What Can A Personal Trainer Do For Me?

Accepted Answer

If you've ever struggled to lose weight, improve strength and performance or simply wanted to improve your health and wellness then a personal trainer could be your answer. Not only will they guide you, help educate you and motivate you throughout, a personal trainer will factors in your lifestyle and commitments when tailoring your programme in order to be most effective for you.

Question 2

How Do I Book In A Consultation?

Accepted Answer

Across the website there are multiple prompts to fill in your FREE consultation request. Alternatively you can contact me via email, phone or social media. At the nearest opportunity I will respond to your request to arrange a date and time best suited for us both.

Question 3

What Does My Personal Training Package Include?

Accepted Answer

Included in your personal training package is your selected amount of sessions, access to the custom fitness app, nutritional advice, personal support and guidance, custom workout plans to take away with you.

Question 4

What Age Is Appropriate For A Personal Trainer?

Accepted Answer

There are no age restrictions to using a personal trainer, you can be any age to exercise. As we get older, there are changes in our bodies which mean a training programme needs to be adapted accordingly. Exercise is proven to help aid in reducing many health conditions associated with age including arthritis, osteoporosis, Cardiovascular disease and certain types of cancers meaning it is vitally important to maintain your exercise regardless of age.

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