


SUPPORTING YOU
EVERY STEP OF THE WAY!
The Alex Montgomery Health & Lifestyle App lets you stay updated on the go. Keep track of all your health and fitness goals, complete any task set for you and stay in contact with 2-way messaging.

WHAT IS EXETER
PERSONAL TRAINING?
The Ultimate Method to Change Your Life
Personal Training Exeter is a health and fitness service to help you achieve your individual health and fitness needs. Every individual has different goals or desires when it comes to their own health, body or lifestyle. It is my job as your fitness expert to educate, motive and guide you through this journey to get the health and fitness results you deserve.
From the moment you choose a personal training package the journey begins. First of all a comprehensive initial consultation is needed to gather as much information about your individual health goals and current lifestyle. This can take place either online, over the phone or in person, whichever best suits you. After some serious planning on my part, I create specialised tailored personal training plans best suited to your goals and set you up for success. These programmes are completed during one of our one to one personal training sessions. During the journey you’ll have full access to a custom fitness app so we can communicate, track habits, goals, nutritional information and workout plans together all in the same place. This makes it easier to see how you progress across the journey, sounds good right?
A Service Designed Around You
Depending on the commitments currently going on in your life and how much time you have available will help you decide what package is best for you. It doesn’t matter if you’re a fitness fanatic wanting multiple sessions a week or a busy individual wanting a single session a week. Everything is tailored around you and your lifestyle. It also doesn’t matter what level you think you’re currently at, anyone is welcome. Just remember everyone has to start somewhere and anyone can get stuck along the way. This is where that extra support and guidance comes into play.
PERSONAL TRAINING EXETER
PACKAGES & PRICES
4x Face-to-face Sessions Per Month
Mobile App & Tailored Programmes
Nutritional Guidance
Help & Support
£37.5 Per Session
The basic personal training package is perfect for those who are motivated but want some expert guidance to help you reach your goals.
£162
Basic
12x Face-to-face Sessions
Mobile App & Tailored Programmes
Nutritional Guidance
Help & Support
£27.5 Per Session
Best Value
The personal training ProgressExtra is a package perfect for dedicated individuals to help you reach your goals
£360
ProgressExtra
8x Face-to-face Sessions Per Month
Mobile App & Tailored Programmes
Nutritional Guidance
Help & Support
£32.5 Per Session
The personal training progress package is perfect for those that want extra accountability and more 1:1 sessions to help you reach your goals
£280
Progress