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Sports Massage Exeter

Your journey to a healthier life!

Book Your Sports Massage Today

3 Easy Steps To Instant Relief 

Feeling tense, achy or fatigued?

Schedule your sports massage now and take the first step towards instant relief!

Start your treatment and feel the benefits of sports massage!

Experience Relief and Recovery with Sports Massage Exeter

Welcome to Sports Massage Exeter, where relief, recovery, and rejuvenation await you. Are you an individual experiencing muscle tension, soreness, or injury from your active lifestyle? Or striving to optimise your performance? Look no further! My expert sports massage techniques are here to provide you with the personalized care and attention you need to thrive.

Sports massage on leg

Why Choose Sports Massage in Exeter?

At Alex Montgomery Health & Lifestyle, I understand the unique needs and challenges faced by athletes and active individuals. Whether you're a professional athlete or a weekend warrior, my tailored sports massage treatments are designed to address your specific concerns and help you recover and achieve peak performance.

Benefits of Sports Massage Exeter

Neck Massage

Relief from Muscle Tension and Soreness: Sports massage is highly effective in relieving muscle tension, soreness, and stiffness caused by intense physical activity. As a skilled therapist I use targeted techniques to release tight muscles, improve circulation, and promote faster recovery, allowing you to get back to training and competing at your best.

Injury Prevention and Rehabilitation: By addressing imbalances, overuse injuries, and biomechanics issues, sports massage can help prevent injuries and promote faster rehabilitation. I work closely with you to identify areas of weakness or vulnerability and develop a personalised treatment plan to keep you strong, resilient, and injury-free.


Enhanced Performance and Recovery: Sports massage plays a crucial role in optimising athletic performance and accelerating recovery. By improving flexibility, range of motion, and muscle function, our treatments help you perform at your peak and recover faster between training sessions and competitions, giving you a competitive edge on the field or in the gym.


Stress Reduction and Mental Well-being: In addition to its physical benefits, sports massage also promotes relaxation, stress reduction, and mental well-being. The calming atmosphere and expert touch provide a welcome respite from the demands of training and competition, allowing you to unwind, recharge, and refocus both body and mind.

Ready to Elevate Your Performance?

Don't let muscle tension, soreness, or injury hold you back from reaching your full potential. Take the first step towards enhanced performance, faster recovery, and greater well-being by scheduling a sports massage appointment with Sports Massage Exeter today. Your journey to optimal health and fitness starts here!


Appointment Type



Initial Assessment

Basic Sports Massage

Intense Sports massage




15 Minutes

30 Minutes

45 Minutes

Help & Advice

Needing some general advice? Discover a wealth of health insights, expert advice, and motivation on my blog.

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