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Your Journey To A Healthier Life

I'm a personal trainer that provides bespoke training packages to transform you into a more confident, healthier self, at affordable prices. 

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Suitable for Anyone

Low Cost

Personalised

Guidance

Professional

Trainer

Proven

Results

You Want Lasting Changes

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Alex is very easy to approach and really supportive. Alex gave me the motivation to start exercising after covid and having not exercised for years. Alex was always available for support when i needed it and helped me change my lifestyle.

Katherine

What Are My Clients Saying...

What Alex Montgomery Health & Lifestyle Does

As a local personal trainer I am in-trusted by people looking to make a healthier change, to deliver effective programmes that help you grow with the best possible results for your desired health and fitness goals.

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JOIN THE MOBILE EXPERIENCE

The Alex Montgomery Health & Lifestyle App lets you stay updated on the go. Keep track of all your health and fitness goals, complete any task set for you and stay in contact with 2-way messaging. 

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Are You In Need Of A Personal Trainer? 

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In England alone 8.9 million people take part

in fitness activities each week

55% of gym users admit they are unsure

on what to do at the gym

23% of gym users feel too embarrassed

to ask for help

  • How can you achieve your desired health and fitness goals if you're left ‘making up’ your exercise routine?

  • Why should you be left feeling ‘largely clueless’ about how to work out effectively?​ 

  • This situation can quite easily lead to a loss in motivation, wasting precious time, money and more importantly still leave you where you started

Why Should You Get A Personal Trainer?

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To be informed/educated

To be supported and guided

To head in the right direction

 

Personal Training Services In Exeter

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Personal Training Exeter

Bespoke one-to-one personal training sessions in the Exeter area to meet your health and fitness needs. Your own personal fitness coach.

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Group Personal Training Exeter

Want to train with your partner or friend? Try tailored group personal training sessions in Exeter to meet your needs.

Read My Blog: Health & Fitness Tips Exeter

Get hints and tips on improving your health and fitness journey for more successful results.

No commitment required

Cancel anytime

No payment needed

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5 Reasons Why Carbs Aren't The Enemy!

Worried about eating carbohydrates? They have been branded as bad, especially surrounding weight loss and in this post we discuss why carbohydrates shouldn't be the enemy.

10 Reasons Why Exercise Is Good For Your Health!

Exercise offers incredible benefits that can improve nearly every aspect of your health that our bodies will thank us for further down the line. 

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