Suitable for Anyone
You Want Lasting Changes
Alex is very easy to approach and really supportive. Alex gave me the motivation to start exercising after covid and having not exercised for years. Alex was always available for support when i needed it and helped me change my lifestyle.
What Are My Clients Saying...
What Alex Montgomery Health & Lifestyle Does
As a local personal trainer I am in-trusted by people looking to make a healthier change, to deliver effective programmes that help you grow with the best possible results for your desired health and fitness goals.
JOIN THE MOBILE EXPERIENCE
The Alex Montgomery Health & Lifestyle App lets you stay updated on the go. Keep track of all your health and fitness goals, complete any task set for you and stay in contact with 2-way messaging.
Are You In Need Of A Personal Trainer?
In England alone 8.9 million people take part
in fitness activities each week
55% of gym users admit they are unsure
on what to do at the gym
23% of gym users feel too embarrassed
to ask for help
How can you achieve your desired health and fitness goals if you're left ‘making up’ your exercise routine?
Why should you be left feeling ‘largely clueless’ about how to work out effectively?
This situation can quite easily lead to a loss in motivation, wasting precious time, money and more importantly still leave you where you started
Why Should You Get A Personal Trainer?
To be informed/educated
To be supported and guided
To head in the right direction
Personal Training Services In Exeter
Personal Training Exeter
Bespoke one-to-one personal training sessions in the Exeter area to meet your health and fitness needs. Your own personal fitness coach.
Read My Blog: Health & Fitness Tips Exeter
Get hints and tips on improving your health and fitness journey for more successful results.
5 Reasons Why Carbs Aren't The Enemy!
Worried about eating carbohydrates? They have been branded as bad, especially surrounding weight loss and in this post we discuss why carbohydrates shouldn't be the enemy.
10 Reasons Why Exercise Is Good For Your Health!
Exercise offers incredible benefits that can improve nearly every aspect of your health that our bodies will thank us for further down the line.