
WHAT I OFFER




SUPPORTING YOU
EVERY STEP OF THE WAY!
The Alex Montgomery Health & Lifestyle App lets you stay updated on the go. Keep track of all your health and fitness goals, complete any task set for you and stay in contact with 2-way messaging.

WHAT PEOPLE SAY
ARE YOU IN NEED OF A PERSONAL TRAINER?

In England alone 8.9 million people take part in fitness activities
each week
55% of gym users admit
they are unsure on what to do
at the gym
23% of gym users feel
too embarrassed
to ask for help
-
How can you achieve your desired health and fitness goals if you're left ‘making up’ your exercise routine?
-
Why should you be left feeling ‘largely clueless’ about how to work out effectively?
This situation can quite easily lead to a loss in motivation, wasting precious time, money and more importantly still leave you where you started
WHY SHOULD YOU GET A PERSONAL TRAINER?



To be informed/educated
To be supported and guided
To head in the right direction
No commitment required
Cancel anytime
No payment needed