WHAT I OFFER
EVERY STEP OF THE WAY!
The Alex Montgomery Health & Lifestyle App lets you stay updated on the go. Keep track of all your health and fitness goals, complete any task set for you and stay in contact with 2-way messaging.
WHAT PEOPLE SAY
Alex is very easy to approach and really supportive. Alex gave me the motivation to start exercising after covid and having not exercised for years. Alex was always available for support when i needed it and helped me change my lifestyle.
ARE YOU IN NEED OF A PERSONAL TRAINER?
In England alone 8.9 million people take part in fitness activities
55% of gym users admit
they are unsure on what to do
at the gym
23% of gym users feel
to ask for help
How can you achieve your desired health and fitness goals if you're left ‘making up’ your exercise routine?
Why should you be left feeling ‘largely clueless’ about how to work out effectively?
This situation can quite easily lead to a loss in motivation, wasting precious time, money and more importantly still leave you where you started
WHY SHOULD YOU GET A PERSONAL TRAINER?
To be informed/educated
To be supported and guided
To head in the right direction
No commitment required
No payment needed